eating curd at night

Eating Curd At Night

Usually, most people feel something is missing if they do not eat curd at the end of the meal. Curd is rich in essential nutrients, especially for the body. Many health problems are also reduced. Curd works well for the digestive system. The good bacteria in it are very good for the digestive tract and intestines. Research by scientists has shown that Curd has medicinal properties that have the power to prevent cancer. Curd is very good for health. But is it healthy eating curd at night? Many people still have doubts. Some say eat. Others say not to eat curd at night.

Eating Curd at Night: DiscoverEasyRemedy.com

However, Ayurvedic experts suggest that eating curd at night is not a good idea and should be avoided from now on. Because curd causes phlegm to increase in the body. It is said to cause health problems in people with colds and coughs. But those who do not have such problems can eat curd freely even at night. However, the protein in curd is more digestible than the protein in milk. And if we eat a glass of milk and a cup of curd a day, we will get the amount of protein we need.

Many people use it in its original form, with some flavors, but it is also available as a sweetener in the form of fruit flavors.

Curd is also used in the form of sweet or salty lassi which is a very popular, healthy, and cooling drink, as well as eaten in the form of raita with meals.

Frozen Curd is also very popular nowadays.

If you want to stay physically fit and smart and find it difficult to go to the gym or want to be limited to a specific diet, making curd a regular meal can help.

Health Benefits of Curd

There are many health benefits of curd, it is rich in vitamins, proteins, calcium, potassium, phosphorus, and zinc.

But very few people know the many hidden benefits of curd, in fact, it is something that should be an integral part of our diet. So what are its benefits?

Keep blood pressure stable

Are you worried about high and low blood pressure affecting your healthy life? If so, a prescription-tested by doctors and researchers can help keep blood pressure stable.

Excessive salt intake often makes our body more susceptible to heart disease, kidney problems, or high blood pressure. The body needs enough potassium to reduce excess salt. 8 ounces of curd contains about 600 mg of potassium which reduces the risk of various diseases for our body.

Strengthen the bones

Over time, our bodies become defective in many parts, all of which have weak bones that pose a threat to all middle-aged men and women. Curd works great to prevent this serious disease and to stay fit even in old age due to its vitamin D and calcium. According to Jerry Neves, director of the Helen Hayes Hospital New York, if you experience joint pain or stiffness, try making curd a part of your daily diet, and you will notice the difference.

Eliminate digestive problems

Another benefit of curd is to improve the digestive system. curd contains a special ingredient called 'probiotic' which you may have heard of from a nutritionist. According to Rubin Platkin, a nutrition expert, this ingredient in curd helps digest food better and keeps us healthy.

Skin-Hydrating Agent

Curd is an excellent skin-hydrating agent. In addition, its antioxidant and anti-inflammatory properties help calm dry and itchy skin.

In addition, lactic acid helps to get rid of any germs or bacteria that may cause dryness or itching.

• Apply fresh curd on your hands, face, and feet and gently massage it on your skin. Leave it for 10 minutes and then take a bath or shower. The mild exfoliating action of curd will remove dry skin and refresh your skin. Do this once daily.
• Add half a cup of curd and three tablespoons of mashed papaya. Now add honey and a few drops of lemon juice. Now apply this mixture to your skin and leave it for 10 minutes. Later wash it with cold water. Do this remedy once a week.
• Four tablespoons of Curd with two to three drops of Almond or Olive Oil and one teaspoon of Honey. Mix these well and put them on the face for fifteen minutes. After washing your face, you will feel clear skin that will be free from wrinkles and oil.

Help control appetite

According to a study by the University of Washington, Curd helps reduce our desire to eat more, while it also increases our sense of energy.

Improve the body's immune system

Research from the University of Vienna has shown that curd is also beneficial in improving the functions of our body's immune system. It strengthens women's T cells, T cells are part of white blood cells and protect against infections or diseases.

Soft Hair

Curd is great for Hair Care, it eliminates dryness, itching, etc., as a result, the hair becomes soft and shiny. You need four tablespoons of Curd, a teaspoon of Mustard or Coconut Oil, and Half an egg to make the best curd mask. Mix all these things and apply them to the Hair. Leave this mixture on the hair for 30 minutes and then wash off. Your hair will become soft and shiny. Read about Aloe Vera for Hair

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