Best Tea for Menstrual Cramps

Best Tea for Menstrual Cramps

Menstrual irregularities are common in women. In such a case, the interval from one menstrual period to another is more than 35 days. In principle, the interval of two menstrual periods should be 21 to 35 days. While it lasts for two to seven days.

Usually, a woman has eleven to thirteen menstrual cycles a year. But women with menstrual irregularities have menstrual periods six to seven times a year or less, which either lengthens the interval from one menstrual period to another or lengthens the period to more than seven days also abnormal bleeding (more or less than normal discharge) is also involved in menstrual irregularities.

There are a number of causes for this problem, including irregular eating, weight gain or loss, anemia, thyroid disorder, and menopause. hormonal imbalances are involved also in liver disease, tuberculosis, intestinal inflammation, diabetes, or recent childbirth or there may be a miscarriage and other cases. Excessive exercise, smoking, alcohol consumption, travel, stress, and the use of certain medications and birth control pills can also cause this problem.

in 2005 European research showed that high fever and asthma can also be the cause of this irregularity. Menstrual irregularities occur in the first few years before menstruation stops. Furthermore, every woman has her own individual system.

Therefore, it is not necessary to consult a doctor in case of minor irregularities. Here are some home remedies to regularize menstruation.

Ginger:

The use of ginger not only corrects menstruation but also relieves its pain and brings late menstruation at the right time. Boil one and a half teaspoon of freshly ground ginger in a cup of water for five to seven minutes. Mix a little sugar. Drink three times a day after each meal, use for a month or more.

Cinnamon: 

Cinnamon has a warming effect. Relieves menstrual cramps. Balances the amount of insulin that helps with periodontal irregularities. Research has shown that women's ovaries become polycystic. In this too it is beneficial. And releases the menstrual cycle. Mix one and a half teaspoon of cinnamon powder in a glass of milk and use it daily for weeks. You can also drink cinnamon tea. Or sprinkle cinnamon powder on your food or chew a piece of cinnamon daily.

Sesame and Gur:

Sesame does the right amount of hormones. Which occurs in the menstrual period. It prevents the excess of hormones and completes the deficiency. The effect of gur is also hot. And it also makes menstruation easier and more regular. Take a handful of dried Sesame. Make a powder by mixing a teaspoon of gur and Sesame seeds. Eat one tablespoon daily. Start in the middle of both periods or two weeks before menstruation. Continue for a few months. Eating a piece of gur daily will also fix this system. 

Note: Do not use this treatment during menstruation.

Aloe vera:

Aloe Vera:  Discover Easy Remedy

Aloe vera regulates menstruation by correcting hormonal disorders. Extract aloe vera gel from a leaf. Mix with a teaspoon of honey. Use in the morning with an empty stomach. Continue this treatment for 3 months.

Note: Do not take this treatment during menstruation.

Flaxseed is useful in menstruation:

Flaxseed: Discover Easy Remedy

If your periods are irregular and if you have a lot of pain during menstruation, then you should use this tip daily. Your period will become regular and the pain will also decrease. FlaxSeed contains omega-3 fatty acids which are very useful and essential for women's health. Flaxseed naturally eliminates all menstrual problems and regularizes the reproductive system.

The following ingredients are required to make this prescription. 

Flaxseed Powder - a teaspoon. 

Yogurt - half a cup

How to use:

Mix flaxseed powder in yogurt and eat daily. Your periods will become regular and there will be a clear reduction in menstrual cramps.

Flaxseed useful in polycystic ovary syndrome (PCOS):

Polycystic ovary syndrome (PCOS) is a problem for many women nowadays. There are many signs of this problem such as the absence of menstruation, weight gain, facial hair growth, and hormonal balance, etc. Many women with this issue are involved. PCOS causes infertility in women. This treatment is also quite expensive. But with this tip, you can treat PCOS at home.

The following ingredients are required to make this prescription. 

Flaxseed Powder - one teaspoon. 

Water : One Glass

How to use:

Mix flaxseed Powder in water and drink it daily. Use it regularly for at least two months. Will get rid of PCOS.

Flax seeds regulate the period as well as help in weight loss. Therefore their use is very useful in PCOS.