water functions in the body

 Water functions in the body

Water is essential for our health and life. Different organs have different amounts of water depending on the performance of different functions. The main functions of water in our body are discussed below.

Water functions in the Body: Discover Easy Remedy

Keeps body temperature normal:

The human body temperature is maintained at 37 degrees centigrade (98.6 degrees Fahrenheit). This temperature is called the normal human temperature. The body temperature regulatory system keeps the body temperature normal and water plays a very important role in this system.

As the temperature of the environment rises, muscle performance and the production of irregular substances in various diseases increase the body temperature. Water lowers the temperature by expelling sweat. Therefore water is also called the COOLANT of the human body. When the body temperature rises above 41 degrees centigrade (106 degrees Fahrenheit) various cells begin to die.

Assist in waste disposal:

Water helps in the excretion of body wastes through urine and feces. The kidneys filter blood and excrete waste products from the body through urine. Dehydration affects the functioning of the kidneys and excretory system. When there is no excretion, waste and corrupt materials start accumulating in the body. Getting too little water for too long can also damage the kidneys.

Water is essential for the excretion of waste from the stomach and intestines. Water moves the digestive system regularly. Water also binds the fiber. Dehydration causes constipation. Complaints of indigestion such as gas, pain, etc. may also occur.

Digestion and absorption of food:

Water helps digest food. Large molecules of food in the digestive system are converted into smaller molecules and particles by the process of hydrolysis. Small molecules and particles dissolve in water and are absorbed from the digestive system into the blood and lymphatic system.

Body Metabolism:

Water plays an important role in many chemical reactions for various functions inside our body. Water is also needed for the process of generating energy in the body. Dehydration can affect the body's metabolism.

Improved brain function with water:

The brain contains a lot of water (about eighty to ninety percent). Therefore, the presence of water in the body is essential for better functioning of the brain and nervous system. Being hydrated improves the ability to think and understand. Dehydration causes headaches, depression, memory loss, fatigue, irritability, etc.

Cardiovascular and circulatory system:

Water accounts for 75% and 85% of the heart muscle and blood, respectively. Adequate amount of water is essential for better heart function and blood circulation in the body. Dehydration affects the performance of the heart muscle. The blood thickens. Hardening of the arteries. And an increase in blood pressure is also seen. Too much water puts a strain on the heart.

Blood transfusions of nutrients and other items:

Dissolved in water, nutrients such as glucose, vitamins and other substances such as oxygen, carbon dioxide, medicines, etc. are transferred from one part of the body to another through the blood.

Water and respiratory system:

The lungs function better in the presence of adequate amounts of water in the body. Water particles play an important role in the exchange of oxygen and carbon dioxide. Dehydration increases the risk of allergies and asthma.

Water is a lubricant of the body:

Water plays an important role in protecting the various fluids of the body such as tears, saliva, lymph nodes from friction between different tissues.

Water and joints:

Water acts as a lubricant in the joints, meaning that water helps protect the bone surfaces from friction. The presence of water causes elasticity in the connective tissues of the body. Dehydration affects the performance of various joints in the body.

Water is like a shock absorber.

The presence of water in the body's cells and various tissues is like a shock absorber against the trauma they suffer.  Water protects cells and organs from various diseases.

Why we drink water: Ten important benefits:

• The thirst is quenched.

• The body needs water.

• The body excretes waste products.

• Body temperature remains normal.

• Helps in digestion and metabolism.

• Constipation goes away.

• Kidney stones are less likely to form.

• The skin stays fresh and radiant.

• Fatigue goes away and muscles work better.

• The brain works better.